/01
Tell us your pantry
Add what's in your fridge and cupboards once. Use It Up keeps track as you cook, so ingredients get used before they expire — not after.
Pantry → Plate → Performance
Your pantry already knows
what's for dinner.
Swipe recipes matched to ingredients you already own. Snap a photo to count calories. Let your WHOOP recovery decide what fuels you today.
512 kcal detectedPhoto scanned in 1.8s
Recovery 82%Eat for performance today
Tonight
What sounds good?
82%
DRAG LEFT / RIGHT
Keep scrolling // zoom in
One pantry.
One pantry.
Infinite dinners.
System // three moves
From "nothing to eat"
From "nothing to eat"
to plated in three steps
No meal plans. No grocery runs. Just the food already sitting in your kitchen.
/02
Swipe your cravings
We deal you recipes built from what you have. Swipe right on what looks good — the algorithm learns your taste with every card.
/03
Cook & track effortlessly
Follow the recipe, snap a photo of your plate, and calories log themselves. Your macros update in real time.
Taste engine
Swipe right
Swipe right
on dinner
It works like your favorite dating app — except every match is already in your kitchen. Skip what you're not feeling, save what makes you hungry.
- A taste algorithm that learns from every swipe — cuisine, spice, cook time, macros
- Every card is cookable right now with what you already own
- Filter by meal type, time, and what needs using up first
Recipe deck
34 matches tonight
AI calorie tracking
Point. Shoot.
Point. Shoot.
Counted.
Forget weighing food and searching databases. One photo — the AI identifies the dish, estimates the portion, and logs calories and macros in seconds.
- Full macro breakdown — protein, carbs, fat from a single photo
- Barcode and nutrition-label scanning for packaged foods
- Daily rings for calories, protein, carbs, fat, water, and more
Salmon & Greens Bowl
96% MATCH
0 kcal
0Protein g
0Carbs g
0Fat g
WHOOP integration
Eat for how
Eat for how
you slept
Connect your WHOOP and Use It Up reads your recovery, strain, and sleep each morning — then reshapes your recipe deck and macro targets to match what your body needs today.
- Green recovery? Performance meals. Red day? Anti-inflammatory comfort food.
- Protein and carb targets that flex with yesterday's strain
- Recovery, strain, and sleep scores right on your home screen
Today's Recovery
SYNCED
You're primed today
HRV is up and sleep hit 92% of need. Your deck is loaded with high-protein, complex-carb recipes to fuel a big day.
Tonight's pick: Chili-Lime Chicken Bowl42g protein · matches your 2,650 kcal performance target
0+Recipes in your pocket
0Macro rings daily
<0sTo scan a plate
0Languages localized
Signal from the kitchen
Kitchens that stopped wasting food
I used to throw away half my produce. Now the app literally deals me dinner from what's about to expire. The swipe thing is dangerously fun.
The photo calorie counter is the first tracker I've actually stuck with. No searching, no weighing — snap and done. My macros finally make sense.
WHOOP integration sold me. On red-recovery days it swaps my deck to lighter meals automatically. It feels like a nutritionist who read my sleep data.
My grocery bill dropped the first month. Turns out I was buying things I already had — twice. The pantry tracker pays for itself.
Switched the app to Spanish for my mom and she uses it more than I do. She swipes recipes every night like it's a game.
As a student it's perfect — I swipe, it tells me what to cook with my sad little fridge, and the barcode scanner handles the rest of my diet.
Simple pricing
Free to start.
Free to start.
Cheap to master.
Everything you need to stop wasting food is free. Premium unlocks the AI and WHOOP superpowers.
Free
The full pantry-to-plate loop
$0forever
Pantry tracking with expiry alerts
Recipe swipe deck — 59+ recipes
3 AI photo scans per day
Core macro rings — calories, protein, carbs, fat
All 5 languages
Popular
Save 50%
Premium
For people serious about eating right
$4.99/month
Everything in Free
Unlimited AI scanning
WHOOP integration
Recovery-aware recipe picks & macro targets
All 6 rings — including water, recovery & strain
Priority support
Prices in USD. Managed through your App Store account — cancel anytime.
Zero waste // full plates
Stop wasting food.
Stop wasting food.
Start eating smarter.
Download Use It Up and turn tonight's "there's nothing to eat" into a recipe you'll swipe right on.